Piles Doctor Lists Some Bad Habits That Cause Piles

If you have haemorrhoids, you are aware of how painful these enlarged veins of the anus or lower rectum can be.

They frequently cause discomfort, itching, and bleeding during bowel movements and affect people of all ages (up to three-quarters of people experience haemorrhoids at some point in their lives).

Discussing haemorrhoids with anyone can be embarrassing; however, failure to communicate inhibits timely treatment. Therefore, if you experience any symptoms, book an appointment with your doctor.

There are various treatment options, from at-home sitz baths to minimally invasive laser piles surgery.

It is unknown precisely what causes haemorrhoids, but certain lifestyle choices may increase your likelihood of developing this uncomfortable condition.

According to a piles doctor in Kolkata, here are some bad habits that are associated with haemorrhoids:

Eating A Low-fibre Diet

Fibre is an important nutrient for healthy digestion. It is naturally present in fruits, vegetables, and whole-grain foods. If you do not consume enough fibre, your stool may harden, making it difficult to pass.

Constipation may cause straining during bowel movements, leading to haemorrhoids or aggravating pre-existing haemorrhoids.

Excessive Strenuous Exercise

Aerobic exercise and resistance training both promote overall health. Regular exercise improves blood circulation and reduces the risk of haemorrhoids, but certain types of exercise may exacerbate the condition.

Weightlifting and other strenuous activities exert additional pressure on the veins in the rectum, increasing the likelihood of developing piles.

If you frequently lift heavy objects at the gym or work, you should employ proper lifting techniques to reduce strain on your back and tailbone, says one of the best piles surgeons in Kolkata.

Defying The Need To Use The Restroom

When you’re focused on a task or feel uneasy using public restrooms, it can be tempting to delay going to the bathroom when you feel the need.

Doing so strains your rectum and increases your risk of developing haemorrhoids.

Delaying bathroom breaks can result in irregular bowel movements, chronic constipation, and chronic diarrhoea and increase your risk of developing piles.

Spending Too Much Time On The Toilet

When you sit on the toilet to have a bowel movement, the pelvic muscles relax to assist you in passing stool. This relaxation increases blood flow to the area, which enlarges veins and raises the risk of developing haemorrhoids.

So, avoid remaining on the toilet for longer than necessary, says a laser piles surgeon in Kolkata.